I was feeling overwhelmed and lost, I had no direction or purpose when leaving the forces. After attending a few coaching sessions with Tracey which were done during hikes up in the hills I felt like a new person. I was able to identify my goals, develop an action plan, and gain insight into my new purpose. I was sceptical to start with as someone else had recommended Tracey’s work, but she quickly understood me and worked with me. With her guidance I also became much more patient with my family as Tracey strategically mapped some of my skills from the field into my personal life, my nervous system started to calm down and I started to see things clearly. I'm so grateful that Tracey could hold the space for me whilst I was working through my transition into civilian life.

I had the privilege of attending a few coaching sessions with Tracey to help me prepare for my TV interviews. I was so impressed with her deep understanding of the pressures moving into that world. Tracey was incredibly knowledgeable, patient and encouraging throughout the entire process. I felt supported and empowered to make decisions that would help me approach the media spotlight with confidence. I am truly grateful for the invaluable insights and guidance I received during our coaching sessions and I would recommend Tracey to anyone looking to manage the various emotions that come with being in the media spotlight

Tracey has helped me to consider how habits both in my personal and professional environments impact my effectiveness as a leader. In particular thinking about times in the day where I allow negative thinking to come into my head, even though I think I compartmentalise that thinking, it clearly escapes the box sometimes and impacts other aspects of my day! Tracey is so intuitive in her sessions.

I had the pleasure of working with Tracey leading up to my political campaign. From the very first coaching session, I was impressed with Tracey’s in-depth knowledge and passion for the political process, from the long days away from home to facing the public each day and their questioning. The strategies she provided were invaluable in helping me successfully remain calm and confident. Tracey was always willing to go the extra mile to ensure my success was met by providing sessions at various times of the day and evening.

"I recently had a coaching session with Tracey to help calm my nerves before a television appearance. I was really anxious about the appearance, but she was able to provide me with strategies to help me stay calm and focused. After the coaching session, I felt so much more prepared. I would highly recommend Tracey to anyone looking to build confidence before an important event!"

I had 4 hours before having to speak live on tv during Covid, I was extremely grateful that my chief of staff had arranged a session with Tracey which helped me to regulate and put things into perspective.

I was feeling overwhelmed and fearful after dealing with a barrage of online trolling and negativity. Fearful of stepping out of my home, after a few coaching sessions with Tracey, she equipped me with the tools and strategies to effectively manage myself during this tough time. Tracey was incredibly knowledgeable and supportive and also educated me on how the mind works, providing me with techniques to navigate the situation and even lowering my blood pressure. I can't thank Tracey enough for helping me to rationalise these situations and also give me the confidence to report them.

Tracey’s manner and coaching ethos is life-changing. I was going through the process of getting divorced from a high profile husband and was feeling overwhelmed and uncertain. Tracey provided me with invaluable guidance, support, and understanding as I navigated this difficult time. She listened to my concerns and helped me to develop a plan of action that was tailored to my specific situation. With her help, I was able to take control of things and focus on the future, to which I couldn’t even think about before my sessions. I highly recommend Tracey as a mentor and coach to anyone going through a difficult time.

I had the pleasure of working with Tracey over the last year, Tracey took me from a place of simply playing football to reaching peak performance in no time. Her knowledge, expertise and dedication was invaluable in my journey. Throughout our coaching time together, she provided me with the tools, strategies and the space needed to help me reach my personal goals. I was able to become a more confident, resilient and successful athlete. She most definitely kept me grounded and kept bringing me back to what was important to me which was my family.

I had the pleasure of working with Tracey for a few coaching sessions and it was one of the most powerful experiences of my life. Not only did she provide me with invaluable insight and guidance, but she also made me feel comfortable and supported throughout the entire process. I was able to articulate my goals and find the motivation to achieve them with her help, she kept me focused and held me accountable. I learned so much about myself and my life through the powerful exercises and discussions we had. I would highly recommend Tracey to anyone looking for a coach to help them become the best version of themselves.

"I had the privilege of working with Tracey over the last few months, and I can honestly say it is one of the most valuable experiences. Not only Is she helping me to reach peak performance again, but is also giving me the tools to stay at that level. Through our coaching sessions, I am able to identify and break through my mental blocks. Thanks to Tracey, I am now able to consistently perform at a higher level with more focus and clarity, it’s also currently helping me to realise how important home life is. We are now working on this part of my life, which I am finding challenging, but again Tracey is being patient with me throughout this journey