Recently I’ve been hearing of so many cases of people reaching burn out within various sectors. Especially within the corporate sector, where people are leaving

In a world which is so busy why are we finding more and more people lonely these days? It seems bizarre. I see so much

In Japan there is an art form called kintsukuroi which means “to repair with gold”. When a ceramic pot or bowl would break, the artisan

How Mark Divine, ex Navy Seal and author of SEALFIT and UNBEATABLE MIND, used “visualisation” and meditation to achieve his lifetime goal of becoming a

In our last article we talked about the power of visualisation and acquiring your goals. Throughout the last few months, this might have been tested due

This is a very different article to what I’ve previously written and as many of you know part of what I do is to work

The Personal Emotional Strategy ‘IS’ as important as your Business plan.  It’s what will keep your mind flowing through your work and personal life.  Following on from the previous article

Recently I’ve been hearing of so many cases of people reaching burn out within various sectors. Especially within the corporate sector, where people are leaving

Why is it that we sometimes push things so much in life?  There are times we need to move projects forward, businesses forward, drive and motivate

The latest facts and figures about endometriosis.·      1 in 10 women of reproductive age in the UK suffer from endometriosis.1·      10% of women worldwide have endometriosis – that’s 176 million.1·      The prevalence of

As we enter yet another lockdown here in Wales, I begin to wonder about the mental wellbeing of people. Long hours at home, not seeing